Benediktushof – Center for Meditation and Mindfulness
The pursuit of happiness, contentment, love, personal growth, and a sense of purpose are universal longings. For millennia, spiritual practices such as Christian contemplation and Zen have provided insightful answers to these existential questions. At the heart of these practices lie meditation and mindfulness. However, mastering the art of meditation and grasping the full significance of mindfulness in daily life requires guidance. The Benediktushof in Holzkirchen, as Europe’s most prominent center for meditation and mindfulness, offers profound insights and practical tools to help individuals navigate these paths with greater ease and wisdom.
Meditation, Mindfulness and More
At Benediktushof, we offer a wide range of courses designed to support individuals in their pursuit of spiritual growth and personal development. Central to our offerings are the practices of Christian contemplation, mindfulness, and Zen meditation, which have been recognized for centuries as powerful tools for cultivating self-awareness. In addition to these foundational practices we offer classes such as Mindfulness-Based Stress Reduction (MBSR), yoga, meditation, and self-development, as well as seminars focused on developing leadership skills and effective communication for individuals in leadership positions.
Impressions from Benediktushof
The Benediktushof is a unique place nestled in the beautiful Aalbachtal valley in Holzkirchen, situated between the cities of Würzburg and Frankfurt in the Lower Franconia region. Discover what sets Benediktushof apart and be inspired by the wisdom of our spiritual teachers as they share their insights on the transformative power of the offerings available at Benediktushof.