Benediktushof – center for meditation and mindfulness
What do meditation, mindfulness, contemplation, and Zen do? Everybody is longing for happiness, contentment, love, and a full experience of life with all its facets. Practices such as Christian contemplation and Zen have been giving answers to that longing for thousands of years, at its core focusing on meditation and mindfulness. But how to meditate correctly and what does mindfulness mean in daily life? Benediktushof in Holzkirchen, as a center for meditation and mindfulness, provides answers to precisely these questions.
Program and courses
Your way to us
Get to know us and the basics of contemplation, Zen-meditation or MBSR in one of our beginner courses. Further courses about mindfulness, health, yoga, self-awareness and many more can be found in our program booklet, which is available as a pdf-document on this website or can be delivered to your home by mail.
Meditation, mindfulness and more
Our course offering
Christian contemplation, mindfulness and Zen meditation are the central pillars of the Benediktushof. You will also find a comprehensive and diverse range of other courses – MBSR, yoga, meditation, mindfulness, self-awareness and seminars on leadership skills for people in responsible positions and executives.
To be able to keep going with our courses and keep everyone healthy we have devised a comprehensive hygiene concept that has to be followed by everyone (course participants, course leaders, staff).
image video of Benediktushof
Benediktushof is located in the beautiful Aalbachtal in Holzkirchen in Unterfranken, between Würzburg and Frankfurt. Take a look at what makes Benediktushof so unique and hear what the course leaders have to say about Zen, contemplatoin, and mindfulness in this short video.
Literature & more
In the online shop of our bookstore you will find a widespread offer of literature on the topics of contemplation, Zen, meditation, mindfulness, and all the spiritual paths, that are being taught at Benediktushof. Beyond that there are also offers for meditation accessories, such as meditation cushions, singing bowls, gongs, and incense – some of which is self-made here.